Back, neck and shoulder pain is probably the most common reason people walk through our door at Feel Amazing Wellness Centre in Chatswood. Whether it is postural pain from sitting at a computer all day, a stiff neck you woke up with, tension from carrying the kids, or something that has been building for weeks, our team can help.
Pain in these areas can develop for many reasons, including muscle tension, joint stiffness, physical strain, stress, injury, posture and repetitive daily habits. Often it is a combination of factors rather than one single cause. At Feel Amazing we have multiple practitioners across different disciplines who work together to support both the immediate discomfort and the contributing physical and lifestyle factors involved.
Common causes we see
- Prolonged sitting at a desk or computer
- Looking down at a mobile phone or tablet
- Sleeping in an awkward position
- Lifting or carrying, including children and shopping
- Stress and tension held in the body
- Weekend sport or physical activity
- Repetitive movements at work
- A sudden strain or acute injury
If any of these sound familiar, you are not alone. These are the concerns we treat every day.
How we can help
At Feel Amazing we take a team approach. Depending on what is going on in your body, one or a combination of the following may be recommended.
Massage directly addresses muscle tension, stiffness and pain in the back, neck and shoulders. Your therapist uses targeted techniques to release tightness, improve mobility and help your body let go of held tension. Deep tissue work may be used for persistent or deep-seated tension. Learn more about massage
Chiropractic focuses on the musculoskeletal system, particularly spinal and joint function. Our chiropractor Elijah assesses your posture, movement and joint function to identify areas that may be contributing to your pain. Many clients combine chiropractic and massage to address both joint and muscle restriction. Learn more about chiropractic
Dry needling can provide targeted release for deep tension, trigger points or muscles in spasm. It can be added to a massage or chiropractic session, or booked on its own. Learn more about dry needling
Acupuncture may help support pain management and overall comfort. It is commonly used alongside other treatments and can be helpful for chronic or recurring pain. Learn more about acupuncture
Naturopathy may help where pain and tension are ongoing. Our naturopath Anthony can advise on nutritional and lifestyle support, magnesium, sleep quality and stress management, all of which can influence how your body manages pain. Consultations are available online. Learn more about naturopathy
Our team approach
One of the advantages of coming to Feel Amazing is having access to a multidisciplinary team under one roof. Our practitioners communicate with each other where appropriate and help guide you towards the approach that best suits your situation. Some people benefit from combining services, while others improve well with a single treatment. The focus is always on what is most appropriate for you.
What you can do at home
Between appointments, a few simple things may help:
- Move regularly. Avoid staying in one position for too long. Even a short walk or some gentle stretching can make a difference.
- Apply heat or ice if recommended by your practitioner. Different types of pain respond differently, so ask what may be most appropriate for you.
- Check your posture. If you work at a desk, set your screen at eye level and make sure your chair supports you. Take breaks to stand and move.
- Stretch. Ask your therapist or chiropractor for stretches specific to your situation.
- Stay hydrated. Muscles function better when you are well hydrated.
The information on this page is general in nature. If you have a serious, worsening or persistent condition, please consult your GP or specialist. Our practitioners will take a health history, discuss your individual situation and obtain your consent before treatment begins.
