Plantar fasciitis is one of the most common foot conditions we see at Feel Amazing Wellness Centre in Chatswood. It presents as pain in the heel or along the sole of the foot, often worst first thing in the morning or after periods of rest. It can be painful and frustrating, particularly when it affects your ability to walk, exercise or stand comfortably for longer periods.
We regularly receive referrals from local podiatrists for additional treatment support for plantar fasciitis, and our practitioners have experience helping clients manage this condition alongside their broader care.
Common causes we see
- Overuse or sudden increase in activity (running, walking, standing)
- Tight calf muscles, Achilles tendon or foot muscles
- Poor footwear or lack of arch support
- Changes in exercise routine or training surface
- Spending long periods on your feet
How we can help
At Feel Amazing we take a team approach. Depending on what is happening in your foot and lower leg, one or a combination of the following may be recommended.
Massage of the foot, calf and lower leg can help relieve the tension that contributes to plantar fasciitis. Techniques focused on the plantar fascia itself, along with the calf muscles and surrounding structures, can help reduce tension, improve comfort and support movement through the foot and lower leg. Regular treatment can support recovery and help with ongoing management. Learn more about massage
Dry needling may help address tight calf muscles, trigger points and ongoing tension through the foot and lower leg that can contribute to plantar fasciitis symptoms. Many people find it helpful alongside massage and other manual therapies, particularly when symptoms have been persistent or difficult to settle. Dry needling can be added to a massage or chiropractic session. Learn more about dry needling
Chiropractic assessment of the foot, ankle and lower limb may help identify areas of stiffness, restricted movement and musculoskeletal tension that could be contributing to strain through the plantar fascia. Treatment may include gentle joint techniques, soft tissue work, movement-based rehabilitation and taping where appropriate. Learn more about chiropractic
Acupuncture may help support pain management and overall comfort for plantar fasciitis and is commonly used alongside other manual therapies. Learn more about acupuncture
Naturopathy may help where plantar fasciitis is persistent or recurring. There may be broader lifestyle, recovery or nutritional factors worth considering alongside physical treatment. Our naturopath Anthony provides online consultations focused on nutrition, recovery support, stress management and general wellbeing. Recommendations are tailored to the individual and may include practitioner-only supplements where appropriate. Learn more about naturopathy
Our team approach
One of the advantages of coming to Feel Amazing is having access to a multidisciplinary team under one roof. Our practitioners communicate with each other where appropriate and help guide you towards the approach that best suits your situation. We receive referrals from local podiatrists for plantar fasciitis treatment and are happy to work alongside your podiatrist, physiotherapist or GP to ensure our treatment complements your broader care.
What you can do at home
- Stretch your calves and feet. Rolling a tennis ball or frozen water bottle under the arch of your foot can help. Calf stretches are also important.
- Wear supportive footwear. Avoid flat shoes or thongs for extended periods.
- Avoid going barefoot on hard surfaces when the condition is active.
- Apply ice after activity if the area feels irritated or aggravated.
- Modify aggravating activities where possible while continuing gentle movement within your comfort level.
The information on this page is general in nature. If you have a serious, worsening or persistent condition, please consult your GP or specialist. Our practitioners will take a health history, discuss your individual situation and obtain your consent before treatment begins.
