Headaches and migraines are one of the most common reasons people seek treatment at Feel Amazing Wellness Centre in Chatswood. Whether you experience occasional tension headaches, frequent migraines, or something in between, our team can help support both symptom relief and longer-term management.
Many headaches have a musculoskeletal component, particularly tension in the neck, shoulders, jaw and head. Stress, posture, sleep and lifestyle factors can all contribute. At Feel Amazing, we consider the broader physical, lifestyle and stress-related factors that may be contributing to headaches and migraines, using a range of treatment approaches tailored to the individual.
Common causes we see
- Muscle tension in the neck, shoulders and upper back
- Poor posture from desk work, computer use or mobile phone use
- Stress and emotional tension
- Jaw clenching or TMJ tension
- Sleep disturbances
- Hormonal changes
- Dehydration or dietary triggers
How we can help
Massage is one of the most commonly used treatments for tension headaches. By releasing tightness in the neck, shoulders, upper back and jaw, massage can help address muscle tension that may be contributing to headache symptoms. Research has shown that remedial massage can be an effective standalone treatment for headaches and a helpful complement to other approaches for migraines. Many clients who experience regular headaches find that consistent massage treatment may help reduce the frequency and severity. Learn more about massage.
Dry needling is commonly used for headache treatment at Feel Amazing. It targets trigger points in the muscles of the head, neck and shoulders that may be referring pain. Many people find it helpful for reducing deep muscle tension and easing discomfort associated with headaches. Dry needling can be added to a massage or chiropractic session. Learn more about dry needling.
Chiropractic assessment can identify areas of stiffness, restricted movement and musculoskeletal tension within the neck and upper back that may be contributing to your headaches. Headaches are commonly associated with neck tension and postural strain. Treatment may include gentle adjustments, mobilisation and soft tissue work to support movement and reduce tension in these areas. Learn more about chiropractic.
Acupuncture may help support pain relief, relaxation and associated symptoms such as nausea. It is commonly used for headache and migraine management. Learn more about acupuncture.
Naturopathy may help where headaches or migraines are frequent or recurring. There may be broader lifestyle, nutritional, hormonal or stress-related factors worth considering alongside physical treatment. Our naturopath Anthony can help assess areas such as sleep, stress, hydration, diet and nutritional support as part of a broader approach to wellbeing. Naturopathic consultations are available online. Learn more about naturopathy.
Our team approach
Headaches and migraines can involve a combination of physical tension, stress, sleep disruption, lifestyle factors and nervous system sensitivity. Depending on the individual, treatment may focus on muscle tension, movement, stress management, recovery support or identifying contributing lifestyle factors.
Our practitioners can communicate with each other where appropriate and help guide you towards the treatment approach that best suits your situation. Some people benefit from combining services, while others improve well with a single treatment approach.
What you can do at home
- Stay hydrated. Dehydration is a common and easily overlooked headache trigger.
- Check your posture. If you work at a screen, make sure it is at eye level. Take regular breaks.
- Manage stress. Even small things like a short walk, some deep breathing or time away from screens can help.
- Watch for patterns. Keep a simple note of when headaches occur and what you were doing, eating or feeling, as this can help your practitioner identify triggers.
- Stretch your neck and shoulders. Ask your therapist or chiropractor for stretches you can do at your desk.
The information on this page is general in nature. If you have a serious, worsening or persistent condition, please consult your GP or specialist. Our practitioners will take a health history, discuss your individual situation and obtain your consent before treatment begins.
