Choosing the right treatment can sometimes feel confusing, especially when several options may be suitable for your symptoms.
At Feel Amazing Wellness Centre in Chatswood, our team works together to help you find the right starting point. Many clients begin with one treatment and, if appropriate, we may recommend another member of our team as part of your care.
Below are some common reasons people visit us. Find the situation that sounds most like you and we’ll point you in the right direction.
What brings you in?
”My neck and shoulders are tight from sitting at a desk all day”
Start with: Remedial Massage (60 minutes)
Your therapist will work on the areas of tension and can incorporate dry needling if needed. If postural issues are a contributing factor, chiropractic care may also help. Read more about postural pain.
”I have woken up with a stiff neck and can barely turn my head”
Start with: Remedial Massage or Chiropractic
Both can help with acute stiffness. If you are not sure, book whichever is available soonest and your practitioner can advise if additional treatment would be helpful.
”My lower back is really sore”
Start with: Remedial Massage or Chiropractic
Massage addresses the muscle tension, while chiropractic focuses on joint function and spinal alignment. Many clients benefit from a combination of both. Read more about back, neck and shoulder pain.
”I think I have sciatica”
Start with: Remedial Massage (60 minutes)
Your therapist can work on the muscles that may be contributing to nerve compression. Dry needling and chiropractic can also help. Mention sciatica when booking so we can advise on the best approach. Read more about sciatica treatment.
”I am pregnant and everything aches”
Start with: Pregnancy Massage (60 minutes)
This is our specialty. Our specially designed cushion system allows you to lie comfortably either face down or on your side throughout pregnancy. We can talk to you about what else might help from there.
”I am stressed and just need to switch off”
Start with: Remedial Massage (60 minutes)
Massage can help calm the nervous system, ease muscle tension and create space to slow down and recharge. Your therapist will tailor the treatment to your needs, whether you are looking for relaxation, relief from tension, or a combination of both. Read more about stress and tension.
”I am training for an event and want to look after my body”
Start with: Remedial Massage (60 minutes)
Our therapists work with active individuals and athletes of all levels. Whether you are preparing for an event, recovering from training, managing muscle tightness or looking to support performance, your treatment will be tailored to your goals. Read more about sports injuries.
”I get headaches regularly”
Start with: Remedial Massage (60 minutes)
Many headaches are related to tension in the neck, shoulders and jaw. Massage, dry needling and acupuncture can all help. Naturopathy can look at underlying triggers. Read more about headache and migraine treatment.
”I have a chronic condition and am looking for support”
Start with: Remedial Massage or book a conversation with our Chiropractor
We treat many people living with chronic conditions and can discuss the best approach for your situation. Our team works together to provide coordinated care. Read more about chronic pain management.
”My feet hurt when I get out of bed”
Start with: Remedial Massage (60 minutes, with focus on feet and calves)
Plantar fasciitis is one of the most common foot conditions we see. Massage and dry needling of the foot, calf and lower leg can make a real difference. We also work with local podiatrists for a combined approach. Read more about plantar fasciitis treatment.
”I am not sleeping well and feel anxious”
Start with: Remedial Massage or Acupuncture
Both can help calm the nervous system and support better sleep. Naturopathy can also address underlying factors like diet, supplements and lifestyle. Read more about anxiety and sleep support.
Still not sure?
That is completely fine. You can:
- Book a remedial massage and add a note when booking describing what is going on. Your therapist will tailor the treatment and can recommend next steps.
- Call or email us and our team can help you choose. Phone: (02) 9412 1177 or 0434 941 177.
- Ask at your appointment - our practitioners can always recommend whether additional treatment with another member of the team might be helpful.
We are here to help, not to pressure you into booking something you do not need.