Top 5 Summertime tips
2 Dec 2021
Summertime is December’s blog topic with hints on staying well during our Australian summer. While the weather is letting us down, Feel Amazing Wellness Centre is here to help you meet the demands of increased activities and get you through the festive season. We can’t change the traffic or parking
What about inflammation?
17 Nov 2021
Inflammation is the part of a process where your body protects you from infections and pathogens such as bacteria and viruses. It is part of the body’s natural healing process. Sometimes, the body’s defence mechanism (immune system) triggers inflammation, mistakenly perceiving its own cells or tissu
Our top 5 remedies for body aches and pains
3 Nov 2021
Body aches and pains aren’t always a sign of getting old! Keeping active and watching what we eat can help to prevent some of the signs of ageing, but some aches and pains are more stubborn to manage. In mainstream media we’ve seen advertisements for a variety of products that offer relief from pain
Top 5 myths about nutrition
26 Oct 2021
Following on from our previous blog post about health and wellness myths, we thought we would cover the top 5 nutrition myths in this post. There are many myths out there about the food we eat and what nutritional supplements we may need, so we might have to come back to this topic in the … Continu
Health and wellness myths
17 Oct 2021
There are many theories out there about what approach is best when it comes to healthier living. What is “healthy”? Does it mean an absence of disease? Should we be counting every calorie we consume? Or does it mean supporting our bodies to function at their optimal capacity? That is, doing what we
Why we are open and others are not
28 Sept 2021
Now more than ever we’ve come to see why Feel Amazing really is different The topic of this post has been on our minds but the current lockdowns have brought it to our attention as a matter of importance to an area of our work, so we’d like to address this with you. Feel Amazing … Continue Reading
Posture part 2
21 Sept 2021
Following on from our last blog post on what poor posture looks like, the following are some simple measures to take to help improve posture. Sometimes we may not realise how the little things really do matter, every positive step forward is one towards a healthier future. What can help our posture?
Posture
2 Sept 2021
This month we are looking at posture. With so much of the country in lockdown and people working from home, there should be something for everyone in these blog posts. You will find these especially helpful if your WFH ergonomics aren’t the best. What comes to mind when you think of good posture? D
Managing Stress
18 Aug 2021
We’ve been posting on Facebook and Insta this month about what stress actually is and ways to relieve its impact. In this blog post, we’ve expanded those social media snippets. Whether it’s having a treatment at Feel Amazing, going for a walk around the block or doing exercises around your own home,
What is stress?
4 Aug 2021
Given the general state of things, you are probably familiar with the word ‘stress’. While stress is a part of life, ongoing, frequent or severe stress can be mentally and physically harmful. We all have different experiences and ways of managing stress, but taking care of ourselves and looking afte
Muscles, massage and pain part 2
23 July 2021
Why do we need to pay attention to our muscles? Tight muscles can impact how our body functions and if left untreated can alter our posture and gait i.e. the way we walk and move and impact the outcome of other treatments, such as holding the changes made from a chiropractic adjustment. Your body ne
Muscles, massage and pain
7 July 2021
Our bodies are truly amazing In our Feel Amazing blog posts we often mention striving for wellness, optimal functioning and our body’s capacity to heal. Today, I thought I’d talk about our bodies’ amazing systems, the role of our muscles and how this relates to the treatments we offer. A person’s he
10% OFF your first visit with Danielle
7 July 2021
We are pleased to announce a new team member, with massage therapist Danielle now working with us at Feel Amazing Wellness Centre in Chatswood. To read more about Danielle’s background click here. For the rest of July 2021 get 10% OFF your first visit with Danielle, includes new and existing clients
Lockdown update
28 June 2021
Following the recently announced lockdown, I thought I’d clarify that as an essential service Feel Amazing Wellness Centre is still open for business. This includes all our remedial massage, acupuncture, dry needling, naturopathy and chiropractic services. As with the last lockdown, bookings can be
Winter Health – part 2
22 June 2021
At Feel Amazing Wellness Centre, we’ve been talking about winter health this month, our last blog post covering ways to boost your immunity and how to prevent and treat colds and illness. We’ve also posted Instagram and Facebook images with helpful hints and tips. Today’s post looks at some of the e
Winter Health
11 June 2021
Winter is arriving with a bit of a bang this year with cool temps, rainy days and an increase in coughs and colds. But there are ways to improve your wellness for the winter season, by boosting your immune system, keeping up with good eating habits, regular exercise, and treating aches and pains. Wi
Feel Amazing, stay well
19 May 2021
In this blog post, we look into the topic of Wellbeing, (also known as Wellness). As one of the original wellness centres, this is the core principle of what we do and what we want to achieve with our clients. As Therapists, it is also often what led us to practice our healing arts. Wellness … Cont
Tony’s Tree Change and an Elijah update
6 May 2021
Movin’ to the country, Gonna eat me a lot of…oranges This month’s newsletter topic is Wellness and Change. In our blog post I’ll be talking about what contributes to our wellbeing and offering some helpful hints in coping with change. This actually ties in nicely with my news. My wife and I have dec